Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: dt9JW8OTUj1Pt_A
By guest
Generated on 2025-04-20 21:21:03

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Honey Chicken
1 serving = 97.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 92.0 g
Energy: 210.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!