Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Chmnj49eR-HMtQs

By guest

Generated on 2026-07-13 16:44:21

Total kcalories

104.0% (2076.0/2000.0 kcal)

Total protein

120.0% (120.0/100.0 g)

Total fats

129.0% (51.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Sesame Toffee

1 serving = 99.0 g

Energy: 378.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 60.0 g

Fat: 16.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 67.0 g

Energy: 98.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!