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Meal plan


ID: 3C_Xh-QPzPON5UE
By guest
Generated on 2026-07-13 21:02:18

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

102.0% (41.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Old Fashioned Caramels
1 serving = 76.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 56.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 34.0 g

Let's cook it!