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Meal plan


ID: 90my__XZg2SjqzM
By guest
Generated on 2025-08-28 01:26:12

Total kcalories

104.0% (2090.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Chocolate Pumpkin Amazingness
1 serving = 84.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Smoked Salmon
1 serving = 98.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 69.0 g

Let's cook it!