Here is your personalized meal plan!
Meal plan
ID: 90my__XZg2SjqzM
By guest
Generated on 2025-08-28 01:26:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Scottish Morning Rolls
1 serving = 367.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Chocolate Pumpkin Amazingness
1 serving = 84.0 gEnergy:
219.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
50.0 g
Let's cook it!
Dinner
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Smoked Salmon
1 serving = 98.0 gEnergy:
271.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
69.0 g
Let's cook it!