Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zDnmk9Wsd53zMDA

By guest

Generated on 2025-08-28 09:35:33

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

145.0% (73.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Honey Mustard Pork

1 serving = 85.0 g

Energy: 110.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Sesame Salmon

1 serving = 93.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 50.0 g

Let's cook it!