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Meal plan


ID: v15sXTxOEejNwOU
By guest
Generated on 2025-05-13 01:10:30

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Baked Mustard Chicken
1 serving = 87.0 g
Energy: 180.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Yogourt
1 serving = 100.0 g
Energy: 160.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!