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Meal plan

ID: G0v43h6RGW5xhLw

By guest

Generated on 2025-05-13 05:34:35

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 71.0 g

Energy: 213.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Amaretto Crisp

1 serving = 62.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!