Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FaPB7FjpwpLLqBk
By guest
Generated on 2025-09-01 21:20:32

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 88.0 g
Energy: 239.0 kcal
Protein: 23.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
White Chocolate Leather
1 serving = 76.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 46.0 g
Let's cook it!