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Meal plan

Regenerate
ID: v8bO4D4sRX7JqOg
By guest
Generated on 2025-09-01 23:52:34

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 84.0 g
Energy: 149.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pistachio Gelato
1 serving = 100.0 g
Energy: 335.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 78.0 g
Let's cook it!