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Meal plan


ID: wR-8qnvq8upvTXU
By guest
Generated on 2025-08-20 02:37:03

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 68.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Real Crazy Cake
1 serving = 91.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 25.0 g

Let's cook it!