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Meal plan

Regenerate
ID: mf8SHp4Wkaj4ZXQ
By guest
Generated on 2025-08-16 15:35:27

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Frozen Pumpkin Yogurt
1 serving = 82.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Smoked Salmon
1 serving = 79.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 56.0 g
Let's cook it!