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Meal plan

Regenerate
ID: vJcBugtqP7zqJ7s
By guest
Generated on 2025-04-20 01:58:01

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Albanian Date Cookies
1 serving = 64.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 84.0 g
Energy: 121.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!