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Meal plan


ID: l8Ys0pF5fLp4ihQ
By guest
Generated on 2025-03-17 17:12:16

Total kcalories

105.0% (2110.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Pistachio Cranberry Bark
1 serving = 69.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 89.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 60.0 g

Let's cook it!