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Meal plan


ID: ywf2R51ZsccJOL8
By guest
Generated on 2025-03-17 19:39:19

Total kcalories

102.0% (2031.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Cornish Caramel Pudding
1 serving = 91.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Pistachio Gelato
1 serving = 73.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

Let's cook it!