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Meal plan


ID: LPz6ME_Xn3cCE8Q
By guest
Generated on 2025-03-18 00:28:51

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Yogurt Cornbread
1 serving = 58.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Maple Roasted Almonds
1 serving = 71.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 39.0 g

Let's cook it!