Here is your personalized meal plan!
Meal plan
ID: sWOAws-FqgpCsQo
By guest
Generated on 2025-01-31 08:00:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 73.0 gEnergy:
162.0 kcal
Protein:
13.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 66.0 gEnergy:
80.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!