Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ZsKKqBZQc_pRsL8
By guest
Generated on 2025-01-31 10:44:14

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 92.0 g
Energy: 349.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Caledonian Cream Recipe
1 serving = 60.0 g
Energy: 75.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!