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Meal plan


ID: Fe_K2nweUCaclVA
By guest
Generated on 2025-03-17 07:50:28

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 77.0 g
Energy: 171.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Irish Soda Scones
1 serving = 67.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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