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Meal plan


ID: SXQ-KIwZl1OWih4
By guest
Generated on 2025-03-17 09:45:36

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Candied Apple Cookies
1 serving = 72.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 31.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 89.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!