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Meal plan


ID: o1gEPoJckNBLN30
By guest
Generated on 2025-03-17 15:03:57

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Southern Apple Crisp
1 serving = 99.0 g
Energy: 371.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 41.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 60.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!