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Meal plan


ID: AXBblJ-6zRzJLqQ
By guest
Generated on 2025-07-01 02:07:44

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Faux Strawberry Cheesecake
1 serving = 70.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Gingerbread Cookies
1 serving = 83.0 g
Energy: 328.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 26.0 g

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