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Meal plan


ID: AUIPYI75jVEarxU
By guest
Generated on 2025-07-01 05:59:33

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sassy Chicken Glaze
1 serving = 74.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 62.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 38.0 g

Let's cook it!