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Meal plan


ID: x85q-K886RsE6F8
By guest
Generated on 2025-08-17 15:39:41

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Glazed Wings
1 serving = 79.0 g
Energy: 157.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 74.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!