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Meal plan

ID: KPGg3dEyh3OcO0U

By guest

Generated on 2025-08-17 22:32:15

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blackberry Biscuits

1 serving = 99.0 g

Energy: 232.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 86.0 g

Energy: 365.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 63.0 g

Let's cook it!