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Meal plan


ID: 8yxFPxbj_KyBVBE
By guest
Generated on 2025-09-01 21:49:47

Total kcalories

91.0% (1823.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Marathon Mud Pie
1 serving = 100.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Candied Sweet Potatoes
1 serving = 85.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!