Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: E8SznJuqE-q6K5I
By guest
Generated on 2025-04-22 10:46:30

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Strawberry Batida
1 serving = 90.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Caramel Chocolate Tarts
1 serving = 65.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!