Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UBplZjukC6xoZuI
By guest
Generated on 2025-08-14 14:35:25

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 84.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Lemon Bars
1 serving = 88.0 g
Energy: 354.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 66.0 g
Let's cook it!