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Meal plan

ID: n-RVVoAAQEDIBsw

By guest

Generated on 2025-08-13 12:11:11

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 89.0 g

Energy: 170.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Queen Elizabeth Cake

1 serving = 66.0 g

Energy: 239.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!