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Meal plan

ID: mQhg6NKgbSuUACU

By guest

Generated on 2025-07-09 21:10:43

Total kcalories

104.0% (2079.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sponge Starter

1 serving = 70.0 g

Energy: 127.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 93.0 g

Energy: 353.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 80.0 g

Let's cook it!