Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cJFX509-lsBw5Ok
By guest
Generated on 2025-09-11 23:23:27

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Basil Parmesan Biscuits
1 serving = 56.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cream Scones
1 serving = 87.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 66.0 g

Let's cook it!