Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Gj-31BzO2Uu_WW8
By guest
Generated on 2025-11-05 15:45:57

Total kcalories

99.0% (1978.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

101.0% (40.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

Let's cook it!
Snack
Blueberry Oat Bars
1 serving = 99.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

Let's cook it!
Snack
Apricot Sweet Potatoes
1 serving = 69.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!