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Meal plan


ID: jkm0CGBZV5x3zOI
By guest
Generated on 2025-03-19 13:21:41

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sour Cream Muffins
1 serving = 64.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Caledonian Cream Recipe
1 serving = 56.0 g
Energy: 70.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!