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Meal plan

Regenerate
ID: KaW9bynda3LDdZo
By guest
Generated on 2025-08-23 05:40:15

Total kcalories

118.0% (2357.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 97.0 g
Energy: 380.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 95.0 g
Energy: 378.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 72.0 g
Let's cook it!