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Meal plan

ID: zLPZ2V-MmQ2t4wk

By guest

Generated on 2025-08-23 09:23:26

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

94.0% (38.0/40.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 354.0 g

Energy: 800.0 kcal

Protein: 52.0 g

Fat: 15.0 g

Sugar: 50.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 91.0 g

Energy: 96.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Maple Rice Pudding

1 serving = 56.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!