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Meal plan

ID: Kfo6zgJCnyLrxbY

By guest

Generated on 2026-07-30 10:16:16

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rice Bubble Cakes

1 serving = 99.0 g

Energy: 249.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Golden Honey Snaps

1 serving = 55.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!