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Meal plan


ID: WXu6-v9Ol4M-888
By guest
Generated on 2026-07-30 11:29:48

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Cherry Bars
1 serving = 84.0 g
Energy: 324.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 61.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Blondies
1 serving = 83.0 g
Energy: 307.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!