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Meal plan


ID: MhWPQz9ihrw2IOw
By guest
Generated on 2025-03-18 22:21:04

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 85.0 g
Energy: 120.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Dog Treats
1 serving = 86.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!