Here is your personalized meal plan!
Meal plan
ID: tcHe8-xldnwt7Y4
By guest
Generated on 2025-07-10 20:57:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Fresh Strawberry Dainty
1 serving = 55.0 gEnergy:
174.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
26.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 78.0 gEnergy:
162.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!