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Meal plan


ID: tcHe8-xldnwt7Y4
By guest
Generated on 2025-07-10 20:57:49

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 55.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 78.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g

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