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Meal plan

ID: 5d4Yw5G6hH-LBTk

By guest

Generated on 2025-07-11 05:14:58

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Ham Biscuits

1 serving = 73.0 g

Energy: 217.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Mini Egg Fudge

1 serving = 62.0 g

Energy: 250.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 31.0 g

Let's cook it!