Here is your personalized meal plan!
Meal plan
ID: J9ErCqCETfsTBCQ
By guest
Generated on 2025-07-11 07:36:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 57.0 gEnergy:
234.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Pistachio Cream
1 serving = 72.0 gEnergy:
134.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!