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Meal plan


ID: d1GCZZMFu2bcmyw
By guest
Generated on 2025-03-18 01:12:31

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Simple Tofu Donuts
1 serving = 73.0 g
Energy: 182.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 72.0 g
Energy: 85.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!