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Meal plan


ID: mNIUD34s_2uaRhA
By guest
Generated on 2025-08-07 14:04:04

Total kcalories

103.0% (2064.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

149.0% (15.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 66.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 37.0 g

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Dinner

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 64.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 48.0 g

Let's cook it!