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Meal plan


ID: Mi0oUGNjgroUzn4
By guest
Generated on 2025-03-18 22:03:43

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cinnamon Oatmeal
1 serving = 88.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 76.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!