Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6TtCZAodSBaADhI
By guest
Generated on 2025-01-22 11:02:11

Total kcalories

104.0% (2087.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Chocolate Dipped Strawberries
1 serving = 94.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 100.0 g
Energy: 321.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 60.0 g

Let's cook it!