Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Tye7M1dFwYhTG0c

By guest

Generated on 2025-08-19 20:43:46

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 384.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 43.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 171.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!