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Meal plan


ID: lCHPE5lnozh1A9Q
By guest
Generated on 2025-08-19 23:07:54

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Shrimp Scoops
1 serving = 55.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Egg Nog Truffles
1 serving = 83.0 g
Energy: 334.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 67.0 g

Let's cook it!