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Meal plan

Regenerate
ID: T0ehH3m3ctRyqrE
By guest
Generated on 2025-11-17 17:31:11

Total kcalories

105.0% (2091.0/2000.0 kcal)

Total protein

101.0% (151.0/150.0 g)

Total fats

118.0% (71.0/60.0 g)

Lunch

Main course
Laab Salad
1 serving = 523.0 g
Energy: 800.0 kcal
Protein: 61.0 g
Fat: 22.0 g
Sugar: 49.0 g
Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 96.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barbecued Shrimp Kabobs
1 serving = 704.0 g
Energy: 800.0 kcal
Protein: 83.0 g
Fat: 26.0 g
Sugar: 51.0 g
Let's cook it!
Snack
Cranberry Scones
1 serving = 83.0 g
Energy: 313.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 19.0 g
Let's cook it!