Here is your personalized meal plan!
Meal plan
ID: hYpO6hSex7ohF7A
By guest
Generated on 2025-06-29 00:56:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Coffee Creamer
1 serving = 73.0 gEnergy:
115.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Pretzel Bars
1 serving = 59.0 gEnergy:
181.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
19.0 g
Let's cook it!