Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: tPWYyXGVDBcmoko
By guest
Generated on 2025-06-29 05:42:07

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Blackberry Crisp
1 serving = 83.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Creamy Chocolate Frosting
1 serving = 98.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 73.0 g

Let's cook it!