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Meal plan

ID: _psRZGYvrbJ0oqI

By guest

Generated on 2025-08-23 18:52:35

Total kcalories

104.0% (2089.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

String Hoppers

1 serving = 95.0 g

Energy: 309.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 92.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!