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Meal plan


ID: 1gLxf4EWQ5GSInI
By guest
Generated on 2025-08-23 23:16:45

Total kcalories

88.0% (1767.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Vanilla Pudding
1 serving = 58.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Pumpkin Protein Cookies
1 serving = 57.0 g
Energy: 106.0 kcal
Protein: 9.0 g
Fat: 0.0 g
Sugar: 3.0 g

Let's cook it!